I live a normal, productive life, being a teen diagnosed with ADHD (attention deficit hyperactivity disorder)
So let’s go straight to the tips…These are just my personal tips! If you have more ideas, please comment them below!
Get energy out! Even if it’s just walking your dogs!
2. GET A PET
It probably will make you more happy and you will feel like you have a companion!
3. Being Spirital/Religious
To boost your morale and positive perspective of life!
To relax/calm yourself down, you can do it ANYWHERE! From your temple, even in your shower!
5. Support Groups
Great one! Discuss issues with your peers, or with people who just accept you for YOU!
A little different to number five. We’re talking about an individual therapist here, to get support or advice, in a one-on-one setting.
7. Specialized Camps
YES! There are camps for ADHD and other diagnoses! I had a blast at these two camps and had the time of my life!
Summit Camp: https://www.summitcamp.com
8. Writing in a Notebook
Write your feelings out, and jot down stuff that you find interesting. For me, it’s statistics!
Not everyone’s proud of this, but if you can control your drawbacks/flaws from yourself, there is no shame of medication.
10. Accepting Your ADHD!
Just embrace your ADHD and for who you are! Accepting who you are takes guts! If you can do it, you are one strong human being!
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